José Luis Nalivaiko 11:40 row
3,014m
Meters
11:40.6
Time
1:56.2
Pace
206
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 153 |
July 24, 2018 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.6 | 3,014m | 1:56.2 | 223 | 1067 | 19 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 19 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 19 |
| 11:40.0 | 432m | 1:55.7 | 226 | 1076 | 19 |
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Workout Graph
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