José Luis Nalivaiko 6x1:30/2:00r row
2,596m
Meters
9:00.0
Time
1:44.0
Pace
203
Calories
| Rest Distance | 2,305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,901m |
| Overall Time | 21:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 150 |
July 27, 2018 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,596m | 1:44.0 | 311 | 1370 | 23 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 22 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 22 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 22 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 23 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 23 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 23 | |
| r2,305m |
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Workout Graph
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