José Luis Nalivaiko 5x0:30/1:30r row
831m
Meters
2:30.0
Time
1:30.2
Pace
78
Calories
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,262m |
| Overall Time | 10:00.0 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1938 |
| Stroke Rate | 34 |
| Stroke Count | 234 |
| Drag Factor | 129 |
August 07, 2018 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 831m | 1:30.2 | 476 | 1938 | 34 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 38 | |
| r1,431m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.