José Luis Nalivaiko 5x0:30/1:30r row
847m
Meters
2:30.0
Time
1:28.5
Pace
83
Calories
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,397m |
| Overall Time | 10:00.0 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2034 |
| Stroke Rate | 34 |
| Stroke Count | 233 |
| Drag Factor | 129 |
August 07, 2018 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 847m | 1:28.5 | 504 | 2034 | 34 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 32 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 44 | |
| r1,550m |
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Workout Graph
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