José Luis Nalivaiko 4x2000m/2:00r row
8,000m
Meters
30:22.0
Time
1:53.8
Pace
565
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,461m |
| Overall Time | 38:22.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 129 |
August 23, 2018 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.0 | 8,000m | 1:53.8 | 237 | 1115 | 22 | |
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 19 | |
| 7:06.4 | 2,000m | 1:46.6 | 289 | 1294 | 24 | |
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 23 | |
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 21 | |
| r461m |
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Workout Graph
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