José Luis Nalivaiko v2000m/1:00r...7 row
3,500
Meters
12:36.5
Time
1:48.0
Pace
269
Calories
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 25:36.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 130 |
August 27, 2018 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.5 | 3,500 | 1:48.0 | 277 | 1280 | 31 | |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1003 | 19 | |
| r: 1:00 | 100 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 30 | |
| r: 2:00 | 388 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 32 | |
| r: 2:00 | 258 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 32 | |
| r: 2:00 | 331 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 34 | |
| r: 2:00 | 280 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 32 | |
| r: 2:00 | 252 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 35 | |
| r: 2:00 | 19 | |||||
| r1,628 |
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Workout Graph
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