José Luis Nalivaiko v2000m/r...9 row
8,241m
Meters
34:01.5
Time
2:03.8
Pace
582
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,241m |
| Overall Time | 34:01.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 128 |
August 29, 2018 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.5 | 8,241m | 2:03.8 | 184 | 933 | 23 | |
| 7:24.0 | 2,000m | 1:51.0 | 256 | 1180 | 22 | |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 24 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | |
| 4:00.0 | 241m | 8:17.9 | 3 | 309 | 6 | |
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 21 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 24 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| r0m |
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Workout Graph
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