José Luis Nalivaiko 1000m row
1,000
Meters
3:10.7
Time
1:35.3
Pace
84
Calories
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 35 |
| Stroke Count | 111 |
| Drag Factor | 131 |
September 01, 2018 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:10.7 | 1,000 | 1:35.3 | 404 | 1689 | 84 | 35 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 9 | 40 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1821 | 9 | 36 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1750 | 9 | 32 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1704 | 8 | 35 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 8 | 34 |
| 0:19.8 | 600 | 1:39.0 | 361 | 1541 | 8 | 30 |
| 0:19.9 | 700 | 1:39.5 | 355 | 1522 | 8 | 33 |
| 0:19.5 | 800 | 1:37.5 | 378 | 1599 | 8 | 34 |
| 0:19.3 | 900 | 1:36.5 | 389 | 1640 | 8 | 34 |
| 0:18.5 | 1,000 | 1:32.5 | 442 | 1821 | 9 | 42 |
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Workout Graph
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