José Luis Nalivaiko 39:09 row
10,009m
Meters
39:09.8
Time
1:57.3
Pace
678
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 751 |
| Drag Factor | 133 |
September 10, 2018 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:09.8 | 10,009m | 1:57.3 | 216 | 1044 | 19 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 19 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 18 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 19 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 19 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 19 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 |
| 35:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 |
| 39:09.0 | 1,077m | 1:55.5 | 227 | 1079 | 20 |
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