José Luis Nalivaiko 6x0:45/0:45r row
1,456m
Meters
4:30.0
Time
1:32.7
Pace
132
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,036m |
| Overall Time | 9:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1811 |
| Stroke Rate | 36 |
| Stroke Count | 230 |
| Drag Factor | 129 |
September 12, 2018 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,456m | 1:32.7 | 439 | 1811 | 36 | |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 35 | |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 36 | |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 33 | |
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 36 | |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 36 | |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 40 | |
| r580m |
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