José Luis Nalivaiko 4:44 row
996
Meters
4:44.6
Time
2:22.8
Pace
70
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 127 |
October 02, 2018 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.6 | 996 | 2:22.8 | 120 | 885 | 70 | 30 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 9 | 40 |
| 0:37.2 | 100 | 1:35.5 | 402 | 1507 | 8 | 31 |
| 0:57.0 | 100 | 1:39.0 | 361 | 1454 | 8 | 30 |
| 1:18.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 28 |
| 1:40.1 | 100 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 2:03.0 | 100 | 1:54.5 | 233 | 943 | 6 | 29 |
| 2:26.1 | 100 | 1:55.5 | 227 | 935 | 6 | 29 |
| 2:49.6 | 100 | 1:57.5 | 216 | 919 | 6 | 28 |
| 3:11.9 | 100 | 1:51.5 | 252 | 1130 | 7 | 32 |
| 3:35.5 | 96 | 2:02.9 | 188 | 915 | 6 | 23 |
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Workout Graph
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