José Luis Nalivaiko 3x2000m/4:00r row
6,000m
Meters
22:43.5
Time
1:53.6
Pace
426
Calories
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 34:43.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 128 |
October 05, 2018 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.5 | 6,000m | 1:53.6 | 239 | 1121 | 22 | |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 18 | |
| 6:57.3 | 2,000m | 1:44.3 | 308 | 1360 | 26 | |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 21 | |
| r2,008m |
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Workout Graph
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