José Luis Nalivaiko 11:24 row
2,503m
Meters
11:24.7
Time
2:16.7
Pace
144
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 211 |
| Drag Factor | 130 |
October 09, 2018 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.7 | 2,503m | 2:16.7 | 137 | 770 | 18 |
| 1:50.3 | 3,000m | 0:18.3 | 56337 | 194190 | 19 |
| 3:39.6 | 3,000m | 0:18.2 | 57898 | 199560 | 18 |
| 4:10.4 | -3,497m | 59:55.5 | -4098197 | -14104054 | 17 |
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Workout Graph
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