José Luis Nalivaiko 8x250m/1:30r row
2,000m
Meters
6:05.8
Time
1:31.4
Pace
186
Calories
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,472m |
| Overall Time | 18:05.8 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 34 |
| Stroke Count | 365 |
| Drag Factor | 132 |
October 12, 2018 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.8 | 2,000m | 1:31.4 | 458 | 1874 | 34 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 31 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 33 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 31 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 31 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 35 | |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 34 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 34 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 41 | |
| r1,472m |
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Workout Graph
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