José Luis Nalivaiko 4x500m/2:30r row
2,000
Meters
6:33.7
Time
1:38.4
Pace
169
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,702 |
| Overall Time | 16:33.7 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 128 |
October 17, 2018 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.7 | 2,000 | 1:38.4 | 367 | 1545 | 27 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 25 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 25 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1605 | 29 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 29 | |
| r702 |
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Workout Graph
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