José Luis Nalivaiko 8x0:20/0:40r row
911m
Meters
2:40.0
Time
1:27.8
Pace
89
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,655m |
| Overall Time | 8:00.0 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2078 |
| Stroke Rate | 39 |
| Stroke Count | 196 |
| Drag Factor | 124 |
October 19, 2018 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 911m | 1:27.8 | 517 | 2078 | 39 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 48 | |
| r744m |
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Workout Graph
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