José Luis Nalivaiko 8x0:20/0:40r row
888m
Meters
2:40.0
Time
1:30.0
Pace
84
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,659m |
| Overall Time | 8:00.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1947 |
| Stroke Rate | 36 |
| Stroke Count | 190 |
| Drag Factor | 112 |
October 19, 2018 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 888m | 1:30.0 | 479 | 1947 | 36 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | |
| r771m |
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Workout Graph
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