José Luis Nalivaiko 8x1:00/1:00r row
2,346m
Meters
8:00.0
Time
1:42.3
Pace
187
Calories
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 16:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 133 |
October 30, 2018 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,346m | 1:42.3 | 327 | 1425 | 22 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 21 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 22 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 22 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 22 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 21 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 22 | |
| r1,064m |
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Workout Graph
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