José Luis Nalivaiko 5x100m/2:00r row
500m
Meters
1:20.6
Time
1:20.6
Pace
55
Calories
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 11:20.6 |
| Average Watts | 668 |
|---|---|
| Calories Per Hour | 2600 |
| Stroke Rate | 53 |
| Stroke Count | 227 |
| Drag Factor | 126 |
November 12, 2018 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.6 | 500m | 1:20.6 | 668 | 2600 | 53 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 57 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 53 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 52 | |
| r1,563m |
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Workout Graph
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