José Luis Nalivaiko 19:21 row
5,005m
Meters
19:21.6
Time
1:56.0
Pace
345
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 129 |
December 04, 2018 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.6 | 5,005m | 1:56.0 | 224 | 1070 | 20 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 18 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 20 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 19 |
| 19:21.0 | 1,181m | 1:50.4 | 259 | 1192 | 21 |
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