José Luis Nalivaiko 21:18 row
5,008
Meters
21:18.4
Time
2:07.6
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 128 |
February 06, 2019 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.4 | 5,008 | 2:07.6 | 168 | 879 | 19 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 19 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 19 |
| 21:18.0 | 314 | 2:04.2 | 183 | 928 | 18 |
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Workout Graph
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