José Luis Nalivaiko 4x250m/2:00r row
1,000m
Meters
3:00.0
Time
1:30.0
Pace
96
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,584m |
| Overall Time | 11:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 36 |
| Stroke Count | 169 |
| Drag Factor | 129 |
February 21, 2019 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,000m | 1:30.0 | 480 | 1952 | 36 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 33 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 35 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 35 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 39 | |
| r584m |
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