José Luis Nalivaiko 2x500m/3:00r row
1,000m
Meters
3:11.1
Time
1:35.5
Pace
89
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,270m |
| Overall Time | 9:11.1 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 32 |
| Stroke Count | 126 |
| Drag Factor | 129 |
February 27, 2019 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.1 | 1,000m | 1:35.5 | 401 | 1680 | 32 | |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 32 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | |
| r270m |
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Workout Graph
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