José Luis Nalivaiko 8x250m/1:30r row
2,000m
Meters
6:25.4
Time
1:36.3
Pace
173
Calories
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,729m |
| Overall Time | 18:25.4 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 130 |
March 13, 2019 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.4 | 2,000m | 1:36.3 | 391 | 1646 | 28 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 26 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 26 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 26 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 26 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 26 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 26 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 26 | |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 40 | |
| r1,729m |
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Workout Graph
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