José Luis Nalivaiko v4:00/r...9 row
5,671
Meters
25:00.0
Time
2:12.2
Pace
391
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,671 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 131 |
March 26, 2019 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,671 | 2:12.2 | 151 | 938 | 20 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 18 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 21 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 22 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 25 |
| 5:00.0 | 422 | 5:55.4 | 8 | 276 | 8 |
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 18 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 20 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 23 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 |
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Workout Graph
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