José Luis Nalivaiko v4:00/r...9 row
5,671m
Meters
25:00.0
Time
2:12.2
Pace
391
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,671m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 131 |
March 26, 2019 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,671m | 2:12.2 | 151 | 820 | 20 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 18 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 21 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 22 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | |
| 5:00.0 | 422m | 5:55.4 | 8 | 326 | 8 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 18 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 20 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | |
| r0m |
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Workout Graph
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