José Luis Nalivaiko 3x2500m/2:00r row
7,500m
Meters
30:20.4
Time
2:01.3
Pace
493
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,684m |
| Overall Time | 36:20.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 123 |
April 09, 2019 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.4 | 7,500m | 2:01.3 | 196 | 973 | 19 | |
| 10:11.3 | 2,500m | 2:02.2 | 192 | 959 | 18 | |
| 9:28.6 | 2,500m | 1:53.7 | 238 | 1119 | 20 | |
| 10:40.5 | 2,500m | 2:08.1 | 167 | 873 | 19 | |
| r184m |
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Workout Graph
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