José Luis Nalivaiko v2500m/2:19r...4 row
10,000m
Meters
38:47.6
Time
1:56.3
Pace
686
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 10,094m |
| Overall Time | 45:35.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 128 |
April 16, 2019 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.6 | 10,000m | 1:56.3 | 222 | 1064 | 20 | |
| 9:49.4 | 2,500m | 1:57.8 | 214 | 1035 | 19 | |
| r: 2:19 | 9m | |||||
| 9:22.7 | 2,500m | 1:52.5 | 246 | 1145 | 20 | |
| r: 2:12 | 36m | |||||
| 9:51.4 | 2,500m | 1:58.2 | 212 | 1027 | 20 | |
| r: 2:13 | 37m | |||||
| 9:44.1 | 2,500m | 1:56.8 | 220 | 1055 | 21 | |
| r: 0:04 | 12m | |||||
| r94m |
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Workout Graph
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