José Luis Nalivaiko 39:35 row
10,003m
Meters
39:35.7
Time
1:58.7
Pace
669
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 776 |
| Drag Factor | 134 |
June 17, 2019 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:35.7 | 10,003m | 1:58.7 | 209 | 1019 | 20 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 19 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 19 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 19 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 35:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 |
| 39:35.0 | 1,200m | 1:54.5 | 233 | 1100 | 20 |
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Workout Graph
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