José Luis Nalivaiko 1000m row
1,000
Meters
3:13.8
Time
1:36.9
Pace
83
Calories
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 35 |
| Stroke Count | 111 |
| Drag Factor | 130 |
June 24, 2019 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.8 | 1,000 | 1:36.9 | 385 | 1541 | 83 | 35 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 9 | 39 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1751 | 9 | 36 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1732 | 9 | 35 |
| 0:19.1 | 400 | 1:35.5 | 402 | 1507 | 8 | 35 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1476 | 8 | 31 |
| 0:19.6 | 600 | 1:38.0 | 372 | 1469 | 8 | 34 |
| 0:19.8 | 700 | 1:39.0 | 361 | 1454 | 8 | 33 |
| 0:20.2 | 800 | 1:41.0 | 340 | 1425 | 8 | 33 |
| 0:20.3 | 900 | 1:41.5 | 335 | 1418 | 8 | 33 |
| 0:19.8 | 1,000 | 1:39.0 | 361 | 1454 | 8 | 36 |
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Workout Graph
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