José Luis Nalivaiko 4x250m/2:00r row
1,000m
Meters
4:05.3
Time
2:02.6
Pace
93
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,744m |
| Overall Time | 12:05.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 131 |
July 03, 2019 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 30 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 34 | |
| 1:49.9 | 250m | 3:39.8 | 33 | 413 | 14 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 34 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 39 | |
| r744m |
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