José Luis Nalivaiko 3x1:00/1:30r row
935m
Meters
3:00.0
Time
1:36.2
Pace
82
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,513m |
| Overall Time | 7:30.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 134 |
July 17, 2019 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 935m | 1:36.2 | 392 | 1650 | 31 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | |
| r578m |
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