José Luis Nalivaiko 39:55 row
10,007
Meters
39:55.4
Time
1:59.6
Pace
665
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 751 |
| Drag Factor | 125 |
July 24, 2019 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:55.4 | 10,007 | 1:59.6 | 204 | 999 | 665 | 19 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 17 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 19 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 19 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 19 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 19 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 19 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 20 |
| 39:55.0 | 1,241 | 1:58.8 | 208 | 1012 | 83 | 19 |
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Workout Graph
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