José Luis Nalivaiko 4x500m/3:00r row
2,000m
Meters
6:42.4
Time
1:40.6
Pace
163
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,747m |
| Overall Time | 18:42.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 134 |
August 05, 2019 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.4 | 2,000m | 1:40.6 | 344 | 1483 | 26 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 25 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 27 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 25 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 27 | |
| r747m |
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Workout Graph
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