José Luis Nalivaiko 5000m row
5,000m
Meters
18:50.2
Time
1:53.0
Pace
354
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 135 |
September 04, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.2 | 5,000m | 1:53.0 | 242 | 1134 | 21 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 20 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 21 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 21 |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 22 |
| 3:39.9 | 5,000m | 1:49.9 | 263 | 1206 | 23 |
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Workout Graph
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