José Luis Nalivaiko 4x500m/3:00r row
2,000m
Meters
6:43.9
Time
1:40.9
Pace
162
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,711m |
| Overall Time | 18:43.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 131 |
September 10, 2019 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.9 | 2,000m | 1:40.9 | 340 | 1470 | 27 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 26 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 27 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 28 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 25 | |
| r711m |
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Workout Graph
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