José Luis Nalivaiko 5x5:00/1:30r row
815m
Meters
2:30.0
Time
1:32.0
Pace
74
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,020m |
| Overall Time | 10:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 29 |
| Stroke Count | 258 |
| Drag Factor | 128 |
June 22, 2020 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 815m | 1:32.0 | 449 | 1845 | 29 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 19 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
| r1,205m |
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Workout Graph
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