José Luis Nalivaiko 19:33 row
5,006m
Meters
19:33.3
Time
1:57.1
Pace
340
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 18 |
| Stroke Count | 345 |
| Drag Factor | 133 |
June 26, 2020 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.3 | 5,006m | 1:57.1 | 217 | 1048 | 18 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 17 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 17 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 18 |
| 19:33.0 | 1,177m | 1:55.9 | 224 | 1072 | 18 |
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