José Luis Nalivaiko 9000m row
9,000m
Meters
33:58.2
Time
1:53.2
Pace
638
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 123 |
July 09, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:58.2 | 9,000m | 1:53.2 | 241 | 1129 | 25 |
| 7:20.1 | 2,000m | 1:50.0 | 263 | 1204 | 24 |
| 7:31.5 | 4,000m | 1:52.8 | 243 | 1137 | 24 |
| 7:39.7 | 6,000m | 1:54.9 | 231 | 1093 | 25 |
| 7:44.2 | 8,000m | 1:56.0 | 224 | 1070 | 25 |
| 3:42.8 | 9,000m | 1:51.4 | 253 | 1171 | 29 |
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Workout Graph
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