José Luis Nalivaiko 4x1:00/1:00r row
1,247m
Meters
4:00.0
Time
1:36.2
Pace
108
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,422m |
| Overall Time | 8:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 33 |
| Stroke Count | 148 |
| Drag Factor | 125 |
July 29, 2020 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,247m | 1:36.2 | 393 | 1651 | 33 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 38 | |
| r175m |
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Workout Graph
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