José Luis Nalivaiko 4x1:00/1:00r row
1,248m
Meters
4:00.0
Time
1:36.1
Pace
107
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,565m |
| Overall Time | 8:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 129 |
July 29, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,248m | 1:36.1 | 394 | 1654 | 29 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 28 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| r317m |
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Workout Graph
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