José Luis Nalivaiko 4x1:00/1:00r row

1,248m

Meters

4:00.0

Time

1:36.1

Pace

107

Calories

Rest Distance317m
Rest Time4:00.0
Overall Distance1,565m
Overall Time8:00.0
Average Watts394
Calories Per Hour1654
Stroke Rate29
Stroke Count145
Drag Factor129

July 29, 2020 13:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,248m 1:36.1 394 1654 29
1:00.0 312m 1:36.1 394 1654 28
1:00.0 314m 1:35.5 401 1681 29
1:00.0 312m 1:36.1 394 1654 29
1:00.0 309m 1:37.0 382 1616 29
r317m

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