José Luis Nalivaiko 6x500m/2:00r row
3,000m
Meters
10:18.3
Time
1:43.0
Pace
239
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 22:18.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 130 |
August 06, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.3 | 3,000m | 1:43.0 | 320 | 1400 | 25 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 23 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 24 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 25 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 25 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | |
| r869m |
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