José Luis Nalivaiko 500m row
500m
Meters
1:30.3
Time
1:30.3
Pace
46
Calories
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1935 |
| Stroke Rate | 45 |
| Stroke Count | 68 |
| Drag Factor | 131 |
August 11, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 45 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 52 |
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 45 |
| 0:17.9 | 300m | 1:29.5 | 488 | 1980 | 47 |
| 0:18.4 | 400m | 1:32.0 | 449 | 1846 | 42 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 41 |
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