José Luis Nalivaiko 3x100m/1:00r row
300m
Meters
0:58.9
Time
1:38.1
Pace
25
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 761m |
| Overall Time | 3:58.9 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 38 |
| Stroke Count | 85 |
August 11, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 38 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 26 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| r461m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.