José Luis Nalivaiko v100m/r...9 row
2,500m
Meters
9:36.2
Time
1:55.2
Pace
183
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 9:36.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 131 |
August 15, 2020 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.2 | 2,500m | 1:55.2 | 229 | 1087 | 25 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 21 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 29 | |
| 1:21.7 | 300m | 2:16.1 | 139 | 777 | 21 | |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 29 | |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 20 | |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 29 | |
| 0:41.2 | 100m | 3:26.0 | 40 | 437 | 19 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 29 | |
| r0m |
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Workout Graph
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