José Luis Nalivaiko 500m row
500m
Meters
1:28.7
Time
1:28.7
Pace
48
Calories
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2026 |
| Stroke Rate | 42 |
| Stroke Count | 62 |
| Drag Factor | 143 |
August 21, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.7 | 500m | 1:28.7 | 502 | 2026 | 42 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 |
| 0:17.4 | 200m | 1:27.0 | 532 | 2129 | 38 |
| 0:17.6 | 300m | 1:28.0 | 514 | 2067 | 41 |
| 0:17.9 | 400m | 1:29.5 | 488 | 1980 | 44 |
| 0:18.2 | 500m | 1:31.0 | 464 | 1898 | 40 |
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Workout Graph
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