José Luis Nalivaiko 21:48 row
5,013m
Meters
21:48.6
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 100 |
September 19, 2020 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.6 | 5,013m | 2:10.5 | 157 | 841 | 18 |
| 1:52.7 | 3,000m | 0:18.7 | 52814 | 182065 | 19 |
| 3:46.6 | 3,000m | 0:18.9 | 51162 | 176380 | 19 |
| 5:42.4 | 3,000m | 0:19.3 | 48685 | 167854 | 18 |
| 7:39.7 | 3,000m | 0:19.5 | 46841 | 161508 | 18 |
| 8:21.3 | -6,987m | 59:57.0 | -13266314 | -45657046 | 17 |
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Workout Graph
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