José Luis Nalivaiko 4x1:00/1:00r row
1,152m
Meters
4:00.0
Time
1:44.1
Pace
88
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,699m |
| Overall Time | 8:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 123 |
February 16, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 25 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 25 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | |
| r547m |
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Workout Graph
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