José Luis Nalivaiko v1000m/1:00r...5 row
2,245m
Meters
7:50.3
Time
1:44.7
Pace
176
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,503m |
| Overall Time | 12:50.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 30 |
| Stroke Count | 191 |
| Drag Factor | 132 |
April 21, 2021 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.3 | 2,245m | 1:44.7 | 305 | 1348 | 30 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 20 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:00 | 63m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| r: 1:00 | 15m | |||||
| r258m |
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Workout Graph
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