José Luis Nalivaiko 3:38 row
1,009
Meters
3:38.2
Time
1:48.1
Pace
75
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 20 |
| Stroke Count | 73 |
| Drag Factor | 130 |
June 15, 2021 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:38.2 | 1,009 | 1:48.1 | 277 | 1252 | 75 | 20 |
| 1:24.2 | 400 | 1:45.2 | 300 | 1333 | 31 | 21 |
| 2:50.2 | 400 | 1:47.5 | 282 | 1269 | 30 | 20 |
| 3:38.2 | 209 | 1:54.8 | 231 | 1095 | 14 | 19 |
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