José Luis Nalivaiko 4x500m/2:00r row
2,000m
Meters
6:46.4
Time
1:41.6
Pace
161
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,477m |
| Overall Time | 14:46.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 129 |
July 27, 2021 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.4 | 2,000m | 1:41.6 | 334 | 1448 | 26 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 25 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 25 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 25 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 27 | |
| r477m |
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Workout Graph
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